Links!Health effects associated with consumption of unprocessed red meat: a Burden of Proof studyUnprocessed Red Meat and Processed Meat Consumption: Dietary Guideline Recommendations From the Nutritional Recommendations (NutriRECS) ConsortiumPresent status of the aflatoxin situation in the PhilippinesThe role of natural consequences in the changing death patternsDietary Protein and Amino Acids in Vegetarian Diets-A ReviewQuality of Plant-Based Diet and Risk of Total, Ischemic, and Hemorrhagic StrokeParachute use to prevent death and major trauma when jumping from aircraft: randomized controlled trialDo We Really Know What Makes Us Healthy?Observational evidence does not necessarily imply causationThe Problem with Observational Studies (Epidemiology)Vegetarian Diet Patterns and Chronic Disease Risk: What We Know and What We Don’tThe rise, the fall and the renaissance of vitamin EĪubrey tells Mike about the diet that took over New York City (and its bathrooms). Thanks to Katherine Flegal for helping Mike with this episode! But once we look into the MEAT of the matter will we find factual CREAM of the crop or will we cry FOWL? (we're so sorry) Here’s why it could be misleading.Glycemic Index: History and Clinical ApplicationGlycemic Index and Glycemic Load Low glycaemic index or low glycaemic load diets for overweight and obesityWhat is the glycaemic indexDon't Play a Numbers Game, Experts Say, Just Eat Your VegetablesSugar addiction: the state of the scienceĪ viral documentary says a "whole foods plant-based diet" will prevent heart disease and cure cancer. Feingold, Controversial PediatricianIs There Such a Thing as a ‘Sugar High’?Effects of Diets High in Sucrose or Aspartame on The Behavior and Cognitive Performance of ChildrenSugar and the Hyperactive ChildSome popular diets are based on this carb-rating scale. Links!Fat Talk: Parenting in the Age of Diet Culture by Virginia Sole SmithSugar Rush: Science, Politics and the Demonisation of Fatness by Karen ThrosbyIs sugar really as addictive as cocaine? Scientists row over effect on body and brainSugar Is Not the EnemyDr. Thanks to David Johnston for helping us with sources for this week’s episode! This week we're tackling three big ideas about sugar: It causes hyperactivity in kids, it's as addictive as cocaine and it raises blood sugar in universal, predictably spiky ways. Thanks to Doctor Dreamchip for our lovely theme song!Support the show Links!10,000 Steps: A Brief HistoryDo We Really Need to Take 10,000 Steps a Day for Our Health?A Japanese first-mover in the fitness wearables raceCounting Every Step You TakeWhen does wearing a fitness tracker do more harm than good?McDonald's Enlists Trainer To Help Sell Its New MealGet happy with McDonald's Go Active Happy Meal for adultsMcDonald's StepometerMcDonald's pushing salads and pedometersThe fight for healthier McDonald's Happy MealsStep-It Canadian TV ad McDonald's serves up Happy Meals for grow-upsMcDonald's removes fitness tracker from Happy MealsA Very Serious Review of McDonald’s Flesh-Burning Fitness TrackerMcDonald’s quietly ended controversial program that was making parents and teachers uncomfortableWatch your step: why the 10,000 daily goal is built on bad scienceWhen does wearing a fitness tracker do more harm than good?Why Counting Your Steps Could Make You UnhappierHow many steps are enough? Support us:Hear bonus episodes on PatreonDonate on PayPalGet Maintenance Phase T-shirts, stickers and moreBuy Aubrey's bookListen to Mike's other podcast This week we're digging into the weird history of an omnipresent fitness goal.
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